Course Main Course, main dish, meal prep Needless to say, we’ve had a full plate since the move began. These THAI PEANUT ROASTED CAULIFLOWER STEAKS are just the right amount of creamy, spicy, and tasty. If … See recipe card below for full instructions. Eventually, we’ll be sharing a whole before + after blog post. Also used rice instead of cauliflower rice but did use cauliflower… Toss sauce and cauliflower … ★☆ I was looking for something a little bit different for a main meal. Continue to cook, stirring occasionally, until mixture thickens enough to adhere to back of spoon. CAULIFLOWER STEAK is a flavorful vegetarian alternative. There was an error submitting your subscription. Be sure to upload an image below & tag. I'd like to receive the free email course. If you liked these cauliflower steaks, try these other healthy recipes: Last step! All Rights Reserved. Over medium-high heat, cook cauliflower in small amount of water until just fork-tender. Pop in the oven for 30-40 minutes. Stir in chicken, warmed sauce, and continue to stir-fry for 2-3 minutes, until entire dish is hot. Your email address will not be published. When your kitchen is packed up and you have a million other things to do, finding your “want to cook” button is hard to do. This is a super versatile dish, so the options are endless. Use a sharp knife to cut the cauliflower head in half vertically, and then in half again. Sometimes I forget that I love food that doesn’t include cheese, but these AMAZING THAI PEANUT BUTTER ROASTED CAULIFLOWER STEAKS are the perfect reminder that healthy can also be tasty. This cauliflower casserole has the taste of Thai peanut sauce, chicken and lots of fresh veggies! We currently reside in Indiana where we balance our time between cooking and doing new projects on our first home! For those of you who follow us on Instagram, you probably know that we MOVED at the end of May. Please read my disclosure policy. You’ll be surprised by how flavorful this Roasted Cauliflower Steak Recipe is. Planned ahead, veggie-loaded, happy belly, normal food. ***Note: Sauce is delicious served with grilled chicken or pork. Once the cauliflower is done, layer a whole wheat tortilla shell with the cabbage and carrots, top with roasted cauliflower and drizzle more peanut sauce on top. I don’t care either way because it’s waaaaaay more normal than anything we’ve been eating recently and it’s exactly what this girl needs. The secret of this dish is a delicious ginger-peanut butter sauce. I’ll be sure to correct the recipe card for the lemongrass – thank you for pointing that out! I told you it was easy. This easy vegetarian meal or side is always a hit. Welcome to The Fitchen! I’m so glad you and your family enjoys the recipe! Add cauliflower rice, onions and red bell peppers. Then gather your Thai peanut sauce ingredients. See the recipe card below for details on how to make this healthy Thai Peanut Cauliflower Steak Recipe. Divide the rice evenly between 4 bowls (or containers if meal prepping). I didn’t and wouldn’t change anything (well with 3 men in the house just up the noodle quantity!). As long as Thai peanut cauliflower is normal? stay fit in the kitchen. Cauliflower-florets coated in an easy batter then baked to perfection and tossed in a tangy peanut butter-sauce! As much as I love those two things, they’re not always necessary to make a good meal. Place the cauliflower florets into a large bowl and pour in 3/4 cup of the sauce. This Thai peanut cauliflower meal prep recipe is easy to make and loaded with flavor. This Thai Peanut Satay has ALL THE FLAVOUR of your favourite thai peanut dish, minus the carb-loaded noodles. Place all sauce ingredients in a medium saucepan over medium heat. Healthy dishes like these Roasted Cauliflower Steaks help me to remember that making smart choices with eating can be just as delicious as layering on the cheese and carbs. Hi, I’m Becky Hardin. 2 T peanut flour* (or peanut butter) 2 T unsweetened almond milk (or other liquid) 1 T rice vinegar; 2-3 cloves of garlic, pressed; Red pepper flakes, to taste; Pinch of cinnamon; 1 C kabocha squash, cubed; 1 C cauliflower florets Preheat oven to 400 degrees. What are your New Years Resolutions? Serve it as a side to any dinner recipe OR a as main course. We are a family of four living in the UK having an experiment of being vegetarian for a month. Riced cauliflower makes a filling low-carb base for this fresh and vibrant Thai-inspired Peanut Lime Cauliflower Salad. **Note: Sauce will thicken when refrigerate. The Cookie Rookie is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to amazon.com and affiliated sites at no cost to you. ★☆. Sign up with your email address to be the first to know about new products, VIP offers, blog features & more. Copyright © 2012 - 2019 | The Fitchen, LLC. Pat even approved of these Thai Peanut Cauliflower Steaks. Get our newest recipes in your inbox PLUS our 7 day cooking guide. Combine rest of ingredients in small saucepan & bring to a low simmer. https://plantifulemma.com/2019/08/03/thai-peanut-quinoa-bowl Toss to coat fully. Spread the cauliflower onto the baking sheet and bake for 40 minutes, tossing halfway. Toss to coat fully. Thanks for this. Over the years I have found a few healthy favorites: That Salmon with Avocado Salsa also happens to be the #3 most popular recipe on this site…so you guys must love a little dose of skinny once in a while as well! https://www.onegreenplanet.org/vegan-recipe/sticky-peanut-cauliflower-wings Drain & set aside. Once the chicken and cauliflower rice are at room temperature, assemble the bowls. It adds quite a kick, so try it out with a little, then add on more if you’re feeling feisty. I think I could get used to meals like this! These THAI PEANUT ROASTED CAULIFLOWER STEAKS are just the right amount of creamy, spicy, and tasty. Line a baking sheet with foil. If you prefer, you can put the cauliflower in a large ziplock bag and add sauce, then shake to coat the cauliflower. Get My Copy. https://www.homechef.com/meals/thai-sweet-chili-fried-cauliflower Anybody else feel me? https://www.foodfanatic.com/recipes/thai-chicken-cauliflower-casserole-recipe Low in fat, vegan, gluten-free, oil-free, low in carbs, packed with flavour! *Note: The Thai Peanut Sauce will keep in a glass container in the refrigerator for 4 weeks. :), Made it for the wife. This post may contain affiliate links. Please try again. Plus the sauce is completely sugar-free! https://divaliciousrecipes.com/spicy-peanut-cauliflower-bites Remove sauce from the heat. Whisk continuously so mixture doesn’t scorch at the bottom. Used whole Serrano. Or you can make these as a side dish and pair it with this Oven Fried Chicken Breast or Parmesan Crusted Lemon Pepper Tilapia. SO MUCH FLAVOR! Thai Peanut Kabocha & Cauliflower. Reduce the heat to low and simmer 5-7 minutes. In a large food processor, process cauliflower until fine and the texture of rice. Hellooooo, normal! That should be a good gauge for an awesome recipe. It’s a food blog where we share the healthy, simple recipes that help us (and you!) Then let the cauliflower sit until cool enough to handle, 10–15 minutes. This Thai peanut cauliflower pizza is grilled, so it doesn’t get soggy! Cauliflower Steaks are a super healthy option for the New Year. Here, you’ll find mostly plant-based and gluten-free recipes. Next, add in coconut milk, water, curry paste, peanut butter, soy sauce/coconut aminos, red cayenne … ), which means it has a lot of character – and it needs a lot of work. This will create 4 cauliflower steaks. I'd like to receive the free email course. The roasted cauliflower pairs perfectly with soba and zucchini noodles! Whisk constantly until sauce comes to a slow boil. ★☆ #vegan #glutenfree #thaipeanutsauce #cauliflowerwings You didn’t miss a step. Sometimes vegetables just … Portion the soba noodle + zucchini noodle mixture evenly between meal prep containers and scoop cauliflower over top. 10 Whole 30 Recipes (EASY Whole30 Recipes), Tap here to download my FREE Recipe eBook. https://www.tarladalal.com/Cauliflower-with-Peanut-Sauce-1728r It’s a healthy, gluten free and lower carb meal, with a Thai twist, that the whole family will love! We absolutely loved this, it is definitely going on our favourites list. ★☆ Lightly sweet, somewhat spicy, and nutty flavored, low carb & keto, Thai Peanut Chicken with a creamy sauce that can be served over cauliflower rice & also has a paleo option. Using the shredder … It’s January 3rd and I have New Years Resolutions on the brain! and C) you seem to be huge fans of Thai flavors! In the meantime, this cauliflower meal prep recipe is here to save the day. My boys loved it! PLUS get our FREE ebook! Drizzle sauce over cooked cauliflower and serve. Stir-fry over medium-high heat, for about 5-6 minutes, until cauliflower rice is soft. Join our community of over 1.5+ million on social media! B) you have made it abundantly clear that you love cauliflower. OK! And I promise to get back to our regularly scheduled recipe programming here, too! https://www.fooduzzi.com/2017/07/thai-peanut-cauliflower-steaks And there you have it. Sweet Thai Peanut Cauliflower Tacos Meatless Mondays aren’t just for Mondays anymore, and Taco Tuesdays are certainly not just meant for Tuesdays! Upload an image or tag me @thecookierookie on Instagram! In a mason jar or medium bowl, combine water, peanut butter, olive oil, tamari, sriracha, maple syrup, vinegar, lemongrass paste, lime juice and ginger. (Save the extra cauliflower pieces for later use or roast alongside the steaks.) We both loved it. until golden … Pour over the veggies and toss so they are all coated. If your baking sheets are on the small side, you’ll probably need to prepare two! But for now, I’ll be sharing TONS of stuff on Instagram. The recipe is made by dipping cauliflower in a peanut butter curry batter and baking it (not frying it!) Yes or no? You’ll be chowing down on these creamy, spicy Thai Peanut Cauliflower Steaks in no time, and I guarantee you’ll want to keep making them over and over again. I actually made these cauliflower steaks last Spring after I had Henry and was trying really hard to eat healthy and lose the baby weight. It’s a healthy, low carb and gluten free weeknight meal that’s only 220 calories! These Thai Peanut Cauliflower Wings are coated in a simple batter, then baked to perfection and tossed in a tangy peanut butter sauce! https://www.thecookierookie.com/thai-peanut-cauliflower-steaks We’ve been on a “moving diet” for the past couple of weeks… if you know what I mean. Thai Peanut Cauliflower Wings This Thai Peanut Cauliflower Wings wil be a new favorite way to eat cauliflower. We’ll be painting the office/studio today and getting that room whipped into working order ASAP.  A) you keep telling me you love meal prep. Who are we, you ask? Or maybe both. Sprinkle in scallions and mix well. But every once in a while, I love to find healthy, easy, super flavorful recipes to share with you guys. So far, we’ve mostly been cleaning. Today I’m bringing you another light, healthy, vegetarian-friendly recipe to try. Pizza, takeout, mac & cheese, other forms of pasta, chips. Enjoy! You can serve these roasted cauliflower steak recipe as a main dish (great idea for vegetarians or anyone trying to be a little healthier) and add in a side of these Herb Roasted Potatoes. Cauliflower Steak Recipe with Thai Peanut Sauce, Healthy Roasted Cauliflower Steaks Recipe, Crock Pot Ribs Recipe (Slow Cooker BBQ Ribs), Stovetop Burgers – How to Cook Burgers on the Stove, Baked Chicken Wings Recipe (BEST Seasoning! Once both are prepared, I like to toss them in a bowl with shelled edamame and the remaining peanut sauce. You guys are going to love this recipe for so many reasons – aside from the fact that it’s pretty dang simple to make. Sprinkle with sesame seeds and store in the fridge for 2-4 days. Dip each piece of cauliflower into the batter, let any excess batter drip off then place the cauliflower … Or save the week. Learn How to Make Cauliflower Steaks with this delicious Thai Peanut Roasted Cauliflower Steaks Recipe! https://heartbeetkitchen.com/2019/recipes/roasted-cauliflower-prunes-recipe Naturally Unsweetened; Smucker’s works well, I want to see! Don’t forget to show me a pic of what you made! They’re the ultimate in both ease and flavor, and you don’t have to feel guilty about eating more than one. Preheat the oven to 375º and line a baking sheet with parchment. makes me want to taste it. Once cauliflower is done baking, remove from oven and allow to cool. Ohhhh my oh my—how I adore cauliflower steaks but how I loathe that they’re called cauliflower steaks. By serving this on cauliflower rice, it’s a healthy keto-friendly alternative to your regular takeout. You'll also get our FREE ebook: Learning to Cook! It was wonderful. We left Colorado and moved back to Indiana – into our first home! Not sure what to serve these with? This recipe is straight forward to follow (it doesn’t say when to add the lemongrass paste, but I put it in the sauce mix anyway), and I’m soooo pleased I gave it a try. Cook 30-35 minutes or until cauliflower is tender and edges are beginning to carmelize. Slice the cauliflower head into 4 even pieces and place them, evenly spaced on the prepared baking sheet. Roast for 15 minutes. Slice up your onion, pepper and carrots. Some of mine include eating cheese and chocolate in moderation, keep my studio/office CLEAN and organized, to quit waking sweet Henry up in the middle of the night to cuddle him for my own selfish gain, and to eat more of these Thai Peanut Roasted Cauliflower Steaks! Cut the cauliflower into similar sized pieces and place in a large roasting tin. Arrange cauliflower on baking sheet, and stir to coat in the olive oil. Nothing better than an EASY and HEALTHY recipe. The Cookie Rookie has never been known for all heathy or diet recipes. Perfect for lunch, dinner or as a snack! For meal prep, I recommend only making two days worth of zucchini noodles at a time. ), Bulletproof Coffee Recipe (How to Make Bullet Coffee), Best Margarita Recipe (Margarita Pitcher Recipe), Roasted Red Potatoes with Bacon and Onion, Cut a head of cauliflower into large pieces (the “steaks”), Brush them with this delicious Thai Peanut Sauce, Then roast the cauliflower steaks for about 30 minutes at 400 degrees. Place the cauliflower into a large bowl and microwave for 7 minutes. 4 tbs Thai curry, 1 can coconut milk, 1 can chick peas, half cauliflower head Added 3/4 cup frozen peas last 5 min for color and sweetness. Preheat oven to 400F and cover a baking sheet with foil. WOW!! I wanna share your pictures on IG stories! Made this. We’re passionate about real, whole foods and their power to fuel the body. Now, go meal prep your Thai peanut cauliflower ASAP and show off your skills on the ‘gram. The combination of savory and sweet paired with crispy cauliflower is also a win-win at any party. Save my name, email, and website in this browser for the next time I comment. While cauliflower is cooking, prepare the sauce. Let’s be honest, I didn’t quite get there and need to get my butt in gear again. Required fields are marked *, Rate this recipe To create cauliflower “steaks”, start with a large head of cauliflower (the bigger, the better). Here at The Cookie Rookie you will find trusted and easy recipes for every occasion. ★☆ Easy Recipes anyone can make, that everyone will love! We have ANOTHER way to eat cauliflower. Subscribe to have posts delivered straight to your inbox!! Shake or whisk until the sauce is smooth and combined. Enjoy these meatless tacos any day of the week. Thank you for this brilliant meal. Prep Time 10 mins Drizzle sauce over cauliflower. This CAULIFLOWER STEAK RECIPE is a flavorful vegetarian alternative. Join me :). These Thai Peanut Cauliflower Steaks are roasted to perfection and then drizzled with a savory peanut sauce. Spray the foil with cooking spray. Finished with splash fish sauce, cilantro, lime … Trim the stem just a little bit and remove any leaves. They have a tendency to get soggy if they sit in the fridge for much longer. These Thai peanut cauliflower wings are savory, crispy, and hard to stop eating. Literally, people, I had greens for the first time in like a month last night. Stir and microwave for an additional 7 minutes. It’s literally that easy. Let’s cook! . Meanwhile, mix together the sauce. Add golden raisins, and stir to evenly coat. Our house was built in 1920(! Thai Cauliflower Rice Salad with Peanut Butter Sauce An exotic and colorful combination, which replaces the rice with the nutrient-loaded cauliflower. Divide the chicken, red pepper, carrots, red cabbage, cilantro, avocado, peanuts, and lime wedges over top of the cauliflower rice. In a small bowl mix together the oil, garlic, onion, thai red curry paste and some salt and pepper. Added some thinly sliced jalapeno at the end for some kick. This Thai Peanut Roasted Cauliflower Steak Recipe is a simple yet delicious vegetarian dish! While cauliflower is baking, you’ll have time to boil your soba noodles and spiralize zucchini! Fantastic!! Alternatively, you could omit zucchini noodles entirely and just prep more soba! In a small bowl, whisk together peanut butter, sambal oelek, soy sauce, lemon juice, remaining 1 tablespoon olive oil, and brown rice vinegar. Enjoy the rest of your vegetarian January. This easy vegetarian meal or side is always a hit. Make the peanut sauce by whisking all the ingredients together in a bowl. This sauce you guys…you’re going to love it! And that’s it! Your email address will not be published. It also freezes well. We are Jordan and Clark Cord (and Scout!). Brush each steak with olive oil then sprinkle with salt & pepper. I used 1/2 peanut butter (crunchy since I didn’t have plain)and 1/2 tahini, adding a little fish oil to sauce. Then break your cauliflower into florets, if you’re ricing your own cauliflower. Place the cauliflower florets into a large bowl and pour in 3/4 cup of the sauce. I’m gonna show you how to make cauliflower steaks and you’ll be surprised by how easy it is! Just reheat and serve (dilute with a little water, if necessary). What’s The Fitchen, you ask? Total Cost: $5.24 recipe / $1.21 serving Author: Beth - Budget Bytes This quick and easy peanut cauliflower rice is ready in under 15 minutes. , cilantro, lime … easy recipes for every occasion real, whole foods and their power fuel! Think I could get used to meals like this healthy option for the lemongrass – thank you for that... Reheat and serve ( dilute with a little bit different for a main meal and stir coat! 4 weeks large food processor, process cauliflower until fine and the texture of rice ”... And line a baking sheet get used to meals like this delicious served with chicken... Dinner recipe or a as main course, main dish, meal recipe! To try have posts delivered straight to your inbox! Colorado and MOVED back to our regularly scheduled programming..., healthy, vegetarian-friendly recipe to try it as a thai peanut cauliflower where we balance time. I have new Years Resolutions on the brain C ) you seem to be huge fans of Thai Roasted! 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How I loathe that they ’ re feeling feisty social media large roasting tin free email course the... Cauliflower into a large roasting tin but for now, go meal prep containers and scoop cauliflower over top,... For an awesome recipe cilantro, lime … easy recipes anyone can make these as a side dish and it. Past couple of weeks… if you know what I mean & bring to a low simmer necessary ) Breast! My name, email, and stir to coat in the UK having an of. Recipe programming here, too steaks and you ’ ll probably need to get soggy these other healthy recipes Last! The nutrient-loaded cauliflower we left Colorado and MOVED back to our regularly scheduled recipe here! Vegetarian alternative low simmer ll probably need to prepare two awesome recipe to eat cauliflower over medium-high heat for!