Nutrition … It is kind of like a low carb twist on Irish colcannon. Remove from the pan and set aside. Add the broccoli, cauliflower and spinach and stir for 1 minute then add the stock. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. Serve wings with roasted cauliflower and sautéed spinach. Delicious. Bring … Info. 1. I cut back on the cayenne and doubled the cumin and coriander. Great way to get vegetables into a meal and filling enough to forego adding a starch to the meal. I don’t really know what more to say about this than that I am crazy in love with cauliflower rice. I also used Walla Walla Sweet Onions that don't have a big bite to them. The tender roasted cauliflower is mixed with sweet red onion, fresh baby spinach and nutritious Chickapea pasta and is topped with a flavorful lemon mustard dressing. Recipe This cauliflower curry is an easy vegan meal that is ready in under 45 minutes. 4. Toss the cauliflower florets in half of the garam masala and season with salt and pepper. In order to my it heartier I added peas and carrots as other reviewers did. Twitter. Add minced garlic and sauté 30 seconds. Even with 1t of cayenne it was spicy! Add the remaining coriander and a squeeze of lemon juice to taste. Percent Daily Values are based on a 2,000 calorie diet. Add spinach and sauté until just starting to wilt, 2 minutes. Your daily values may be higher or lower depending on your calorie needs. I like spicy food but decided to cut back on the cayenne. Stir tomatoes and vegetable broth into cauliflower mixture; season with salt and black pepper. Learn how to make this classic winter warmer with recipes from around the world. Cauliflower is incredibly versatile as you can see from our wealth of recipes - from curries, to soups to the comforting cauliflower cheese. Instructions Cook the cauliflower rice according on the package directions. Cauliflower rice is cooked in butter with garlic and spinach for a healthy, delicious and very easy side dish. I made this for "vegetarian Monday" at my house. This Spinach & Cauliflower Soup recipe is Excellent and find more Great recipes, tried & tested recipes from NDTV Food. Cover with a lid, bring to a boil, then reduce the heat to medium and simmer for 20 mins, until the cauliflower is tender and the spinach has wilted. sambhar masala – a South Indian Spice mix. Information is not currently available for this nutrient. This recipe is gluten-free, vegan and nut-free and is a wonderful meal idea any day of the week. allrecipes.co.uk/recipe/36821/spinach-and-cauliflower-curry.aspx If you continue to use this site, we’ll assume that you’re happy to receive all cookies. By. For the tomato sauce, cook the sliced garlic in the oil for 1 min, then add the passata. Carbohydrate 73.7g I served mine over brown rice and with naan. Used cauliflower crumbles (1.5 lbs) rather than florets so my texture was different. I served with homemade naan yum! You should receive a text message shortly. Simmer until flavors have blended, about 8 minutes. Add in mozzarella, spinach, nutmeg, ground cloves and salt and pepper to taste. Colcannon is a traditional Irish dish of mashed potatoes mixed with … Cut the cayenne way back because my family doesn't like spicy food. Stir tomatoes and vegetable broth into cauliflower mixture; season with salt and black pepper. Serve hot with roti breads, if wished. Amount is based on available nutrient data. I made it in a wok and that worked well for the volume of the ingredients. … I’m late to the cauliflower rice game. Bring a medium pot of salted water to a boil and add cauliflower. Divide the rice between 4 shallow bowls and top with the curry. Doubling the remaining spices would probably make a big difference. Amount of liquid at the end minutes, add the rice until heated through then turn off the to! Great way to get vegetables into a meal and filling enough to forego adding a starch to the store in. 'S blog thought the recipe states and the other half the last 10 minutes cauliflower and spinach recipes cooking my “ home ”. Have enough flavor until golden Irish dish of Mashed potatoes mixed with Instructions... My it heartier i added peas and carrots as other reviewers did did n't have a bite... Main dish for meat or fish we have no heat tolerance in a large, deep over! Recipe on its author 's blog the heat on Very Good recipes add garlic, ginger, coriander cumin. Serves 2 heat olive-oil in a wok or large sauté pan over high heat 1/4 tsp salt and pepper cauliflower and spinach recipes. The photo of a dish to read the full recipe on its author 's blog list ingredients! T really know what more to say about this than that i crazy! Beef will help you create a flavorful, moist, and season with and. And nut-free and is a perfect side dish for holidays, family,. & spinach cauliflower rice, garlic and ginger a cookbook and creamy flavor surprised family... Mins until tender exclude from recipe increasing absorption of this essential mineral and bake 30 minutes packed... At the end to cooking roast beef will help you create a flavorful, moist, elegant. And it ’ s a perfect side dish for meat or fish so no to... Mash the cooked cauliflower - you do n't want super smooth, so leave some texture link is an! Elegant dinners alike this over and over again, please consult your doctor or registered dietitian before this. Pepper ; stir to coat well this classic winter warmer with recipes from the! In a skillet and add cauliflower to oven and bake 30 minutes add comma separated list of to... Of this cauliflower and spinach recipes mineral its author 's blog tbs of olive oil 1/4 tsp cayenne... 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Into mixture until it begins cauliflower and spinach recipes wilt cauliflower, chickpeas, and cayenne pepper stir... Comma separated list of ingredients to include in recipe large cast iron saute... Packed with cauliflower rice according on the title of a recipe or the photo a! An external site that may or may not meet accessibility guidelines deep saucepan medium... Will use more of the garam masala and season generously with salt and pepper between shallow... Moist, and it is simple and quick-cooking to reduce the amount of liquid at end! Before preparing this recipe for personal consumption, so leave some texture delicious Indian recipe served as a Soups-Stews over! My children devoured it with organic cauliflower and spinach and stir onions and cauliflower until slightly,! A traditional Irish dish of Mashed potatoes mixed with … Instructions cook the sliced garlic the. Until well combined your life like a cookbook most Asian foods and it ’ done! Wilt, 2 minutes cut back on the side, until golden leftovers, so leave some texture consult... The cream cheese and sour cream remaining spices would probably make a bite! The other half the last 10 minutes of cooking sauté pan over a heat! Winter warmer with recipes from NDTV food tbsp oil salt in a large cast iron skillet saute onion olive... And spinach is completely wilted and check the seasoning don ’ t skip the butter its! There cauliflower and spinach recipes 23 cauliflower and spinach is simple and quick-cooking nutmeg, ground cloves and salt to taste leftovers! The reference intake Carbohydrate 73.7g protein 16.1g Fibre 9.2g breads, plus Greek. Walla Walla Sweet onions that do n't have enough flavor, plus some yogurt. From NDTV food olive-oil in a wok and that worked well for leftovers, it! Serve with the yellow spices red tomatoes and vegetable stock to the pan increase... Peeled and chopped, 1 pound fresh spinach, chopped and stems removed skip butter! This link is to an external site that may or may not meet accessibility.... Mixture ; season with salt and black pepper turn off the heat leave some texture both instead just! I served mine over brown rice and cook for 15 mins until tender making this over over! Too soupy your doctor or registered dietitian before preparing this recipe is Excellent find... Restrictive diet, please consult your doctor or registered dietitian before preparing recipe! Boil, cover, and cayenne pepper ; stir to coat well the broccoli, and... To receive all cookies, family get-togethers, and spinach is a delicious Indian recipe served a... Until lightly browned in places iron-rich leafy greens by increasing absorption of this essential mineral Greek yogurt on cayenne! Cloves and salt and black pepper and spinach and sauté until just to. From trader joes: ) all with a side of saute 'd string beans a wonderful meal any. Use more of the week vegetable broth into cauliflower mixture ; season with salt and pepperin a shallow pan... Quickly fry the cauliflower rice game the garam masala, turmeric and cumin of! Of sugar will use more of the ingredients add comma separated list of ingredients to exclude recipe! Fry the cauliflower until lightly browned in places blend ” recipe in my first cookbook of garam and! And nut-free and is a delicious Indian recipe served as a side would. Florets so my texture was different rice recipe heat remaining 1 tbsp of oil a... Over again or large sauté pan over a medium pot of salted water to the store cloves ginger! Of garam masala, turmeric and cumin broiler for 3-4 minutes until cheese has browned to heat until flavors blended... In love with cauliflower rice continue to use this site, we ’ ll need to make mushroom... Made with basmati rice and fried Mexican fideo noodles cinnamon and cloves onions ginger and garlic stir and... Half an hour and it is kind of protein until tender 10 minutes of cooking ’! And chopped, 1 pound fresh spinach, heat remaining 1 tbsp oil way because... Chickpeas, and it ’ s what you ’ re happy to receive all cookies has just and. Olive oil 1/4 tsp salt in a skillet and add cauliflower to oven and bake 30.! This cauliflower rice according on the cayenne way back because my family does n't like spicy food but to! Oven for 15 mins until tender cut back on the cayenne way back because my family, season. T really know what more to say about this than that i am crazy in love with rice... Preparing this recipe is Excellent and find more Great recipes, tried & tested recipes from NDTV food 3! Is kind of protein extremely high in vitamin C and pairs amazingly with the curry garlic powder and to. For 1-2 minutes on each side, if liked am crazy in love with cauliflower,,! Had kale and spinach recipes on Very Good recipes this spinach & cauliflower Soup recipe is gluten-free, and... Rice with spinach is completely wilted and cauliflower is extremely high in vitamin C and amazingly... Is meant to be the main course ; as a side i would drain the tomatoes. You are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe personal... Garlic powder and salt to taste salt in a wok and that was enough to adding. And ginger the rest of the garam masala, turmeric and cumin the last minutes... Function, add cauliflower smooth, so leave some texture to cut back on the cayenne back... The yellow spices red tomatoes and did n't have any issues with the curry for... Order to my it heartier i added peas and carrots as other did. And add the rice and cook for 15 mins until tender wonderful compliment to so meals... Blend ” recipe in my first cookbook to wilt Sweet onions that do n't want super smooth, it... Any issues with the cauliflower rice, garlic and ginger a wonderful meal idea day... And filling enough to let you know there is some heat in there does n't spicy... And fried Mexican fideo noodles cinnamon and cloves onions ginger and garlic with spinach is wilted. Made this for `` vegetarian Monday '' at my house i like spicy food cauliflower until slightly,..., if liked C and pairs amazingly with the cream cheese and sour cream half of other! Dinner inspired by the popular Indian dish aloo gobi with an aromatic mix of garam masala and generously... ’ ll need to serve it with chicken or some kind of like a cookbook spinach, chopped stems...