Lentil Soup with Butternut and Kale is comforting and nutrient-dense, thanks to the butternut squash, lentils, kale, and leeks. That was plenty of potato for my tastes. Stir in the kale and cook until wilted, about 2 minutes. 8 hours usually works best for me. Stir in the potatoes, carrots, celery, and leek. Much faster & much tidier. Matt has always been on team chunky/brothy. Increase the heat to medium-high … You have a choice to make. * Percent Daily Values are based on a 2000 calorie diet. It was delicious! Holy moly. My oven is finicky with temps over 350°F (landlord: “well, it works” ) so I’ve done them on the stovetop before as well. What you need to make this Creamy Potato Sausage Kale Soup The key ingredients here are potatoes, vegan sausages, and kale! I didn't have regular diced tomatoes and used fire-roasted diced instead, and the heat was nice. The moms could not believe how much their kids loved such a healthy soup! Vegan White Bean and Kale Soup. Add in the garlic, vegan sausage, {white cannelini beans would be added now}, sea salt, ground pepper, onion powder, cumin, dried thyme and red pepper flakes and cook another 6-8 minutes until golden and fragrant and the sausage is browned just enough. Roast beef is a classic main dish for holidays, family get-togethers, and elegant dinners alike. Stir in the kale. It's full of flavor from garlic and leeks, is easy to make and has the best chunky texture. I like trying different colors of kale and potatoes to really get a rainbow soup - purple potatoes or purple kale for example. I’m so glad you enjoyed it! I’ve made it twice already. The creamy base starts with some cashews and a little bit of potato to thicken it up. Thanks Kelly! Also didn't have cannellinis and substituted black-eyed peas. Good as is; fantastic with 1 1/2 t chili powder blend from Spice Hunters (a mix of chili powder onion powder garlic cocoa oregano red pepper cumin cinnamon and cloves). You can keep it as chunky or as smooth as you like. Add the kale, chorizo, bay leaves, parsley and thyme and mix well. Stir and cook until garlic is fragrant, about 30 … 2 tablespoons chopped garlic. Just add as much kale as will reasonably fit into the pot, and simmer for a minute or two until it wilts. I was looking for a recipe to use up some kale I had and am so glad I chose this one! Amount is based on available nutrient data. Add about half of the beans, and lightly mash with a fork. If you prefer a heat-free version, skip the cayenne pepper. Line a baking sheet with parchment paper. Instructions. How many servings does this make/ people does this serve? Vegan Creamy Broccoli and Kale Soup is a healthy low carb comfort food. My one suggestion would be to cook it longer. You’d never guess this luscious, creamy kale soup is totally dairy-free! Great easy & healthy soup on a chilly autumn night! It's this thing we … My favorite potato soup yet! HOLY MOLY! It’s packed … I'm making it again tonight, this time with a nice fresh tomato and pink beans. I’m glad you enjoyed it!! I chose this recipe because of the reviews and because I had the ingredients on hand. Creamy or chunky kale and cauliflower soup. Add the chopped onion and stir; cook until tender and lightly browned, about 5-7 minutes. Cashew allergy in the house. Allrecipes is part of the Meredith Food Group. I reduced the oil by half, and only used one large potato. https://www.delish.com/cooking/recipe-ideas/a25647805/vegetarian-kale-soup Filed Under: Soups Tagged With: cashews, chickpeas, gluten free, kale. Yay!! Allow the soup to simmer until the kale is very tender, about 20 minutes. You'd never guess this luscious, creamy kale soup is totally dairy-free! Could this be made with almonds vs cashews? Add the veg. LAST UPDATED: April 25, 2018 • FIRST PUBLISHED: April 25, 2018. Add a bay leaf; 2. Add the kale leaves in batches, allowing each addition to simmer just until they wilt and you have enough room in the pot to add another batch. THIS IS DELICIOUS! this soup was amazing!!! He said it tasted like someone did the gardening and left the remains in his bowl. :) When I’m working on a recipe that I’m going to photograph and I want it to look nice I’ll sometimes let the food processor run for a good 5 minutes. Glad you like it. I’ve never commented on a blog post before, but this is just so good I had to let you know! This soup is so delicious. It’s starting to feel like spring, but still pretty darn chilly out. In a large pot on medium-high heat add in the olive Oil with the shallots. Info. Probably not nearly as smooth as cashews would be…but raw sunflower seeds are $1.49/lb at my local grocery store! 8 cups water. Lower the heat and allow it to simmer until the potato is very tender, about 20 minutes. I just found my kale to be too tough after about 45 minutes of simmering. Simmer soup on medium heat for 25 minutes, or until potatoes are cooked through. It was such a big hit that around 5 or 6 moms called me to tell me that their child came home talking about the soup and so they wanted the recipe. Give it about 5 minutes for all the flavors to mellow together. Enjoyed this one – used sunflower seeds instead of cashews, small Yukon Gold potatoes instead of Russet and rice vinegar instead white wine vinegar. To start cook up some vegan sausage. Then you’ve got your usual suspects like onion, garlic, broth, … Ladle into bowls and top with the spicy roasted chickpeas. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. I'm a former attorney turned professional food blogger. Learn how to make this classic winter warmer with recipes from around the world. I generously added Trocomare (organic leek/celery) salt as well as sea salt to help with flavor. They’re totally optional, but who doesn’t love a topping with a little flavor and crunch on their soup? For a wholesome, vegan and protein-packed soup recipe, try this Lentil Kale Soup. I didn’t make the crispy chickpeas – although I love them! There is a much easier way to puree the kale. I left the skin on the potatoes too – it complemented the kale nicely, as did a combination of black and white pepper. I’m not ready to let go of soup yet! But I didn’t use the chick peas the second time. It’s a filling, satisfying soup that doesn’t leave you hungry later in the day. I’ve never had luck getting almonds to blend up as creamy as cashews, so I wouldn’t think so. It’s a favorite, and I thought it was about time I gave the photos a makeover and the recipe a few tweaks. Continue cooking the soup until the kale is evenly wilted. I never thought I liked kale until I tried this soup. I was not disappointed. But kale is a food that’s worth fitting into your diet if you can manage it, and this Black Bean and Kale Soup doesn’t taste like there’s kale in it…even though there’s a lot in there! Husband hated it, I think it was the kale. Awesome!!! Then you’ll have more room for the next batch. Add … It’s made with simple vegetables like onions, celery and carrots, loaded with plant-protein rich lentils and … The kale is technically optional, so if you want a plain potato soup, feel free to skip it; How to Make Instant Pot Potato Soup. Changes I made: 1. When the oil is hot add the onion and sauté for about 5 minutes, until soft and translucent. How about using peanuts instead of cashews? Thank you!!! This was a very tasty soup. Not sure if “Hulk green” is a real color, but the color of this soup … How to make Vegan Sausage, Kale & Gnocchi Soup. Remove from heat. What makes this soup extra special (besides the creamy, dairy-free deliciousness) is the roasted chickpeas. A classic mirepoix gets a quick saute and then everything goes in the pot to simmer together. 6 white potatoes, peeled … ; Add onion, carrots, and celery along with a couple large pinches of salt and pepper. Cook this down with a little bit of broth (to get those crunchy sausage bits off the bottom of the pan) for 2-3 minutes. Information is not currently available for this nutrient. Season with salt and pepper to taste. Vegan Black Eyed Pea Soup with Kale. Top with spicy roasted chickpeas for a bowl of cozy vegan deliciousness! 2. Then add the vegetable broth and … You can read more about me here. Then fish it out & puree in a blender with some of the broth. Pour in the … I've always been on team creamy soup. Add water and stock, and bring to a boil. I don't use MSG, so instead of Knorr bouillon + water, I used 8 c. of veggie broth (can use homemade or a good, cheap version like Trader Joe's). This is my version of the well-known Tuscan white … This was the best soup!!!! Top with spicy roasted chickpeas for a bowl of cozy vegan deliciousness! Return it to the pot. 2 tablespoons olive oil. Then I will add them and cook for another 45 minutes. Heat vegan butter in a large saucepan on medium heat. Add the garlic, onions, turnips and carrots and cook for 5 minutes. This chunky vegan potato soup is so delicious! Just toss the chickpeas with some olive oil, cayenne pepper and salt. Sign up for email updates and receive a free copy of my veggie burger e-book! I made this with chicken broth instead of vegetable buillion and yukon golds instead of white potatoes (skin left on) because that's what I had on hand. Tasty, easy and a great way to get more kale in. Vegan White Bean and Kale Soup This vegan white bean and kale soup is easy to prepare in just 20 minutes, creamy and absolutely delicious! A wonderful soup recipe and an easy way to eat the superfood kale! Bake until crispy, about 50 minutes, rearranging them 2-3 times during baking to ensure even cooking. I went with the Beyond Meat Italian Sausage. In a large stock pot, heat the olive oil over medium-high heat. Sweet Potato And Kale Chili. You don’t even need to soak the cashews: just boil them with the potato, and then blend them up together. It's an easy dinner recipe for any cooking skill level and made for Instant Pot or stove. Add finely chopped onion, mix and let cook for a few minutes. Next add the onion, garlic and spices. … Push the leaves down with a spoon between batches. Great soup! this link is to an external site that may or may not meet accessibility guidelines. I’m on quite the creamy vegan soup kick lately, having posted creamy cauliflower soup, asparagus soup, and tomato soup in recent months, among others. You can make the soup while the chickpeas roast. soup pot. Add the garlic and continue to sauté for about 1 minute more, until very fragrant. Super easy and fun to make with luscious green color. Cook until fragrant while stirring frequently, about 1 minute. I actually use a Cuicinart food processor and mine always look a little bit grainy. You’re welcome! Percent Daily Values are based on a 2,000 calorie diet. Heat the olive oil in a large soup pot; cook the onion and garlic until soft. I have seen posts where they say to soak cashews anywhere from 20 minutes to 10 hours! You sauté the veggies and herbs in water, add the beans and broth and simmer for 30 minutes. and just six ingredients: onion, garlic, kale, coconut milk (the canned type), nutmeg and nutritional yeast (plus, water, salt & pepper) You'll chop and sauté a few vegetables, … Make the Creamy Kale Soup. They didn’t feel grainy when I ate the soup, but I was wondering if I am doing something wrong. :). Thanks, I diced the squash into small bite size cubes for quick cooking and it was delicious. You may need to do this in batches because it will take up a lot of space but reduce as it cooks. Everything else was pretty amazing. Required fields are marked *, Copyright © 2013-2020 Tofu Press LLC and Alissa Saenz, Vegan Creamy Kale Soup with Spicy Roasted Chickpeas. Remove the pot with the cashew mixture from heat. Next time, I’ll put the soup in my Vitamix before I add the kale – I think that will make it a 5 star recipe for me! This looks really good and definitely adds onto a variety of alternatives into my diet plan. The secret is … Don’t like the texture at all nor the extremely bland flavor. Simmer everything until the kale is nice and soft, then blend it again. I made this soup for a quick dinner tonight served with buttermilk biscuits. Next time I will leave out the potatoes and beans for about 45 minutes. It's come out great every time. Vegan main dishes don't get easier than this mushroom and kale soup seasoned with herbes de Provence and loaded with potatoes and carrots. This soup was delicious! Heat the soup back up to a simmer. Serve. This wonderful soup will warm your insides, delight your taste buds, and fill your stomach on a cold winter's night. Thank you! The secret is in a silky base made from raw cashews and just a bit of potato. blender. Lesson 1, use a huge pot! 277 calories; protein 9.6g 19% DV; carbohydrates 50.9g 16% DV; fat 4.5g 7% DV; sodium 372.2mg 15% DV. Arrange the chickpeas in an even layer on the baking sheet. Cook for 8 minutes, stirring occasionally. If you are looking for a hearty vegan chili, then you should make this … © Copyright 2020, Our Top 20 Most Cherished Christmas Cookies, Make-Ahead Breakfast Minis to Save Your Mornings, 15 Classic Sandwiches That Make Lunch Legendary, 14 Nights of Dinner Ideas All Under $2 Per Serving, 15 No-Yeast Breads for Quick and Easy Baking, 10 Easy Christmas Cookies for Once-a-Year Bakers, 9 Chicken Stew Recipes That Make for Comforting Dinners, 10 Leftover Turkey Meals to Freeze for Quick Weeknight Dinners, 16 Mom-Approved Christmas Cookies to Sweeten the Season, 18 Spicy Korean Recipes That Showcase Gochujang Chile Paste, Nutrition You saved Vegetarian Kale Soup to your. 6 cubes vegetable bouillon (such as Knorr) 1 (15 ounce) can diced tomatoes. This is actually an older recipe that I first posted way back in the early days of this blog. Thanks so much for the recipe! … Thin with an additional cup of broth if desired, and season the soup with salt and pepper to taste. Eating it right now and absolutely loving it! Finish with some kale, nutritional yeast, and lemon juice. Cook the shallots for about 4 minutes. Just the perfect comfort bowl that’s also super healthy. Whoa – this was AMAZING!!! Your daily values may be higher or lower depending on your calorie needs. five stars definately. excellent!! Your email address will not be published. Can’t wait to try it. This looks wonderful. Half the dried parsley from 2 Tbsp down to 1 Tbsp. Thank you so much for the recipe. Arrange the chickpeas on a baking sheet and bake until crispy. Chickpeas on a 2000 calorie diet size cubes for quick cooking and it delicious. Chopping the leaves down with a fork a recipe i use it in get more kale in make the base! Half, and only used one large potato the perfect example just so good i a. The reviews and because i had to let you know s packed … in a large saucepan medium. Then add the kale i added more than the recipe requires water, add onion... 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