With so many varieties of sweet potatoes available, all with different colors, shapes, tastes and textures, it's important to know how healthy they all are. Related: 10 surprising foods that lower blood pressure naturally. Engine 2. Get full nutrition facts and other common serving sizes of Chinese Purple Sweet Potato including 1 oz and 1 cup. Either option is … About Food Exercise Apps Community Blog Shop Premium. This underground tuber initially cultivated in the Central American region. Updated March 30, 2020 There is no doubt that purple sweet potatoes have gained popularity—just open the pages of Eating Well, Martha Stewart Living, The Washington Post and O, The Oprah Magazine. It possess 0.07 g of lipid fat, 2.09 g of protein, 4 g of dietary fiber and 5.56 g of total sugars. A brief look at the antioxidant content of purple sweet potato shows just how healthy it is. Potatoes are more energy-packed than any other popular vegetable and have even more potassium than a banana. Three purple potatoes have 200 calories, 43 grams of carbs, 3 grams of fiber and 6 grams of protein. Servings: 4. With Okinawan sweet potatoes in abundance this time of year, they make the perfect addition to your Thanksgiving meal. Log In. The subjects consumed 250 ml of purple sweet potato juice every day for 4 weeks. Add the weights of the body. Purple sweet potato is rich in antioxidants. Generic Generic - Japanese Purple Sweet Potato. October 10, 2018. According to Herbal Extracts Plus, the Japanese sweet potato is similar to American yams, but tastes sweeter. okinawan purple-sweet-potato nutrition facts and nutritional information. Get full nutrition facts and other common serving sizes of Chinese Purple Sweet Potato including 100 g and 1 cup. A 1-cup serving of the purple potato, which is equal to 150 grams, contains 220 calories. Purple Yam consists of complex carbohydrates and also has the sweet taste which can help to add weight to your body. 97 % 32g Carbs. Course: Appetizer. Cuisine: American. Written by Michelle Kerns . Though some varieties have white skin, cutting one open will reveal their violet-colored surprise. Sign Up. Potato Nutrition Facts . Find nutrition facts for over 2,000,000 foods. How does this food fit into your daily goals? Both the purple and orange guys are also very low in fat, helping to keep you slim and trim. Botanically, this starchy tuber plant is a dicotyledon, belonging to the family of Convolvulaceae, and named botanically as Ipomoea batatas. A perfect side for the Black Bean Burgers from the How Not to Die Cookbook. *The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. Sweet Potato Nutrition Facts. The potato, in general, is a starchy tuber vegetable from the Solanaceae or nightshade family, which also includes eggplant, tomatoes, and peppers. Ingredients. purple sweet-potato-cake nutrition facts and nutritional information. Gluten Free. Find calories, carbs, and nutritional contents for purple sweet-potato-cake and over 2,000,000 other foods at MyFitnessPal.com. Daily Goals. They contain a good amount of fiber as well as vitamin A, vitamin C, manganese and several other vitamins and minerals. White Sweet Potato Nutrition. The Japanese sweet potato is a red- or purple-skinned, yellow-white fleshed potato that belongs to the Ipomea batata botanical family. Sweet potato, cooked, boiled, without skin [Sweetpotato] Nutrition Facts & Calories For best results, be sure to enable the option to PRINT BACKGROUND IMAGES in the following browsers: - Firefox ( File > Page Setup > Format & Options ) - Internet Explorer 6/7 ( Tools > Internet Options > Advanced > Printing ) - In Internet Explorer 7 you will need to adjust the default "Shrink To Fit" setting. Find calories, carbs, and nutritional contents for okinawan purple-sweet-potato and over 2,000,000 other foods at MyFitnessPal.com. Top 10 Ways to Enjoy Sweet Potatoes Produce for Better Health Foundation. The nutritional value of sweet purple potatoes is so great that researchers call them a functional food because of their abundance of nutrients, minerals, and antioxidants. Sweet potatoes are high in many important nutrients. Some nutritional benefits from sweet potatoes simply may be easier to achieve if you use steaming or boiling as your cooking method. With 1.5 calories per gram, the Okinawan sweet potato is considered a low-energy-dense food. For more potato nutrition information check out our guide to potato nutrition. There are 23 calories in 1 ounce of Chinese Purple Sweet Potato. Japanese Sweet Potato Nutrition. In fact, take one look at the purple potatoes nutrition profile and it’s easy to see why they’re so great for improving your health. It was said that the purple sweet potato helps maintain healthy blood vessels "which is important for arteries," adds Wilcox. They were developed for their dark purple skin, flavor, and broad-spectrum resistance to disease. On the other hand, purple sweet potatoes have more anthocyanins, ... calories in sweet potato fries from a restaurant can be upwards of 350 for just one cup's worth. One medium cooked sweet potato contains approximately: 103 calories; 23.6 grams carbohydrates; 2.3 grams protein; 0.2 gram fat; 3.8 grams dietary fiber; 21,907 international units … Whole Foods Diet * Purple Sweet Potatoes, a fat-free food ** Purple Sweet Potatoes, a sodium free food . The Ultimate Purple Sweet Potato Guide. The source for all nutrition data is the NCC Food and Nutrient Database. They also contain more sugar, giving them their sweet taste. Vegan. Lose weight by tracking your caloric intake quickly and easily. Current Facts Murasaki sweet potatoes are a variety of root vegetable, botanically classified as Ipomoea batatas and their name comes from the Japanese word for purple. In mice and rats, purple sweet potato extract supplementation for 4 to 16 weeks reduced both total body weight and body fat after being fed a high-fat diet [27, 28]. There are 82 calories in 100 grams of Chinese Purple Sweet Potato. Researchers … The serving size of one cup (133 grams) of raw sweet potato provides 114 calories. Recent studies show excellent preservation of sweet potato anthocyanins with steaming, and several studies comparing boiling to roasting have shown better blood sugar effects (including the achievement of a lower glycemic index, or GI value) with boiling. Sweet potatoes in general are lower in calories, protein and carbohydrate but higher in fiber, when compared to regular potatoes. Purple Potato Recipes . Purple sweet potatoes (sometimes mistakenly called purple yams) are fun to cook with and can be used in many of the same ways as the more familiar orange or white sweet potatoes. Low Fat * Low Sodium ** Paleo Friendly. Purple and Orange Sweet Potato Crisps Marks & Spencer 1 Serving 496.0 calories 52.0 grams carbs 28.2 grams fat 4.3 grams protein 8.8 grams fiber 0 mg cholesterol 3.1 grams saturated fat 1.0 mg sodium 0 grams sugar 0 grams trans fat The same serving meets 90 percent of your daily value for vitamin C and 10 percent of your daily value for iron. FACLM. The 100-year-old Okinawan had nothing but praise the purple sweet potato. Author: Michael Greger M.D. While yams and sweet potatoes may look alike, a true yam is a tuber vegetable, like a regular potato. Sugar Conscious. Demystifying different types of purple sweet potatoes, one tuber at a time! Vegetarian. Though we don’t always think of sweet potatoes as a protein powerhouse, both varieties contain about 4grams per cup; not bad! Purple Sweet Potatoes Frieda's 110 g 130.0 calories 28 grams carbs 0 grams fat 2 grams protein 4 grams fiber 0 mg cholesterol 0 grams saturated fat 0 mg sodium 4 grams sugar 0 grams trans fat grams g Nutrition Facts Sweet potato nutrition facts. While sweet potatoes are packed with Vitamin A and fiber, white potatoes have more potassium and a similar amount of calories. Eating purple potatoes can have a positive effect on your brain. Purple Yam or yellow sweet potato has 112 calories without the fat and cholesterol content of sodium. Despite their Louisiana roots, Murasaki sweet potatoes are primarily grown in California. Purple Potatoes May Boost Cognitive Function. Did you know that potatoes provide the carbohydrate, potassium, and energy you need to perform at your best? Dairy Free. Baked Purple Sweet Potato Fries. 0 %--Fat. One large sweet potato (baked) offers the following nutrition profile. Serving Size : 100 g. 132 Cal. Nutritionally, the purple potato is comparable to other varieties of white-fleshed potato, and is an excellent source of vitamin C and a good source of fiber and iron. Sweet potato is not just only sweeten your taste buds but also good for your cardiovascular health! 7. Nutrients per Serving. Like potatoes, sweet potatoes come in a range of colours including white, orange, red and purple. Nutrition Facts. 17 October, 2013 . Read a broad overview of potatoes, including information on nutrition, selection, storage, and preparation. Advertisement. The same amount offers 943 µg of Vitamin A, 0.201 mg of Copper, 0.278 mg of Vitamin B6, 1.064 mg of Vitamin B5, 0.343 mg of manganese and 4 grams of Iron. Normally purple Yam is consumed by boiling or steaming which increases its sweet taste but the calories remain low. Like all sweet potatoes (such as purple and Japanese sweet potatoes), they are an excellent source of vitamin C, vitamin B2, vitamin B6, and vitamin E. Additionally, they provide dietary fiber, potassium, copper, manganese, and iron and are low in fat and cholesterol . 2,000 calories a day is used for general nutrition advice. Where these two differ for the most part is in their phytonutrient profile. Here's a fun and colorful way to eat your antioxidants, purple sweet potatoes tossed in the Savory Spice Blend. Log Food. Purple sweet potato anthocyanins may also help with weight loss and body composition. 11) Anti-Microbial Studies. Did you know that Okinawan sweet potatoes were recently highlighted by Dr. Oz as being one of the top Superfoods of 2010?1 This vibrantly purple sweet potato, a locally grown staple of Hawaiian cuisine, is rich in flavor and packed with nutritional benefits. Researchers noted that systolic blood pressure was significantly lower at the end of the trial period. 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